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Athlete United Kingdom

Sarah Hamilton

Since 2025, Sarah Hamilton has raced HYROX 10 times at 9 events across 4 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:35:47 at London Excel 2025, 1,552nd of 1,887 women's teams. With Rachel Hamilton both times, that is 14:07 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Women
1:35:47
London Excel 2025
Doubles Open · Mixed
1:12:51
Berlin 2026
Individual Open · Women
1:33:46
Birmingham 2025

Progress against the field

Between London Olympia 2026 and Birmingham 2026, Sarah Hamilton and Scott Hamilton pulled 0:48 ahead of the field.

The races barely moved for everyone else, so 0:52 faster on the clock is close to the whole story.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

The largest gain on the field came from London Olympia 2026 → Berlin 2026: 3:09 in 59 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Scott Hamilton, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:14:11
    174/586
    Beat 70%
    ↑ 162 days after Berlin 2026, with Scott Hamilton 2:21 worse than the field Why ↓

    2:21 behind the field: 1:20 slower on the clock, against 1:01 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:12:51 PB
    241/953
    Beat 75%
    ↑ 59 days after London Olympia 2026, with Scott Hamilton 3:09 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 2:12 faster: 3:09 gained on the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:38:34
    350/430
    Beat 19%
    ↑ 146 days after London Excel 2025, with Rachel Hamilton 4:00 worse than the field Why ↓

    4:00 behind the field: 2:47 slower on the clock, against 1:13 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:15:03
    296/887
    Beat 67%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:41:32
    1005/1155
    Beat 13%
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:35:47 PB
    1552/1887
    Beat 18%
    ↑ 215 days after London 2025, with Rachel Hamilton 11:58 better than the field Why ↓

    14:07 faster on the clock, and the race was 2:09 faster for everyone, so 11:58 of it was this pair.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:33:46 PB
    444/829
    Beat 46%
  8. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:03:44
    684/748
    Beat 9%
  9. London
    3 May 2025
    Doubles Open · Women
    1:49:54
    1062/1118
    Beat 5%
  10. Manchester
    24 Jan 2025
    Relay · Women
    1:43:09
    137/145
    Beat 6%

Personal bests, by station

4:08
Berlin 2026
1:47
Berlin 2026
2:30
Berlin 2026
2:55
London Olympia 2026
4:33
London Olympia 2026
1:33
Birmingham 2026
3:23
Berlin 2026
3:40
Berlin 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:18 4:08
50m Sled Push
3:52 1:47
50m Sled Pull
7:10 2:30
80m Burpee Broad Jump
13:07 2:55
1000m Row
6:01 4:33
200m Farmers Carry
2:43 1:33
100m Sandbag Lunges
8:33 3:23
Wall Balls
11:22 3:40