Skip to content
Athlete Germany

Vanessa Dachwald

Vanessa Dachwald has raced HYROX 7 times at 5 events in 2026, in 4 categories, most often the mixed Doubles Open (4). 1:19:23 at Hamburg 2026 is the fastest of 4 in the mixed Doubles Open, 110th of 232 mixed teams and ahead of 53% of the field. On the clock, that is 1:17 faster than the first of them, at Amsterdam 2026, both times with Sven Götz.

Best finish, by category
Doubles Open · Mixed
1:19:23
Hamburg 2026
Individual Pro · Women
1:17:17
Karlsruhe 2026
Doubles Open · Women
1:11:15
Berlin 2026
Individual Open · Women
1:15:40
Cologne 2026

Progress against the field

Between Amsterdam 2026 and Hamburg 2026, Vanessa Dachwald and Sven Götz pulled 0:17 ahead of the field.

Over the same races everyone got 1:00 quicker, so 1:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2026 Hamburg 2026

The largest gain on the field came from Karlsruhe 2026 → Hamburg 2026: 6:50 in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:19:23 PB
    110/232
    Beat 53%
    ↑ 27 days after Karlsruhe 2026, with Sven Götz 6:50 better than the field Why ↓

    9:50 faster on the clock, and the race was 3:00 faster for everyone, so 6:50 of it was this pair.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:29:13
    389/586
    Beat 34%
    ↑ 132 days after Berlin 2026, with Sven Götz 8:55 worse than the field Why ↓

    9:14 slower on the clock in a race that was 0:19 slower for everyone: 8:55 lost to the field.

    Compare these two →
  3. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:17:17 PB
    27/99
    Beat 73%
  4. Berlin
    22 May 2026
    Doubles Open · Women
    1:11:15 PB
    54/777
    Beat 93%
  5. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:19:59
    497/953
    Beat 48%
    ↑ 121 days after Amsterdam 2026, with Sven Götz 2:22 better than the field Why ↓

    The race was 1:41 slower for everyone and the clock still says 0:41 faster: 2:22 gained on the field.

    Compare these two →
  6. Cologne
    16 Apr 2026
    Individual Open · Women
    1:15:40 PB
    18/583
    Beat 97%
  7. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:20:40
    654/1206
    Beat 46%

Personal bests, by station

4:06
Amsterdam 2026
1:31
Berlin 2026
2:53
Berlin 2026
3:15
Amsterdam 2026
4:14
Hamburg 2026
1:34
Berlin 2026
2:58
Amsterdam 2026
3:24
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:06
50m Sled Push
2:26 2:02
50m Sled Pull
4:22 3:33
80m Burpee Broad Jump
3:59 3:15
1000m Row
4:31 4:14
200m Farmers Carry
2:09 1:41
100m Sandbag Lunges
4:00 2:58
Wall Balls
3:53 3:25