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Athlete Germany

Dennis Heitmann

Dennis Heitmann has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:21:54 at Berlin 2026, 560th of 953 mixed teams. On the clock, that is 5:59 faster than the first of them, at Hamburg 2025, both times with Jennifer Förg.

Best finish, by category
Doubles Open · Mixed
1:21:54
Berlin 2026
Individual Open · Men
1:23:22
Hamburg 2026

Progress against the field

From Hamburg 2025 to Berlin 2026, Dennis Heitmann and Jennifer Förg got 3:14 faster than the field.

The clock says 5:59 faster, but the races themselves got 2:45 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The biggest step was Cologne 2026 → Berlin 2026: 3:03 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:23:22 PB
    145/381
    Beat 62%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:21:54 PB
    560/953
    Beat 41%
    ↑ 36 days after Cologne 2026, with Jennifer Förg 3:03 better than the field Why ↓

    2:39 faster on the clock in a race that was 0:24 slower for everyone: 3:03 better than the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:24:33
    526/884
    Beat 41%
    ↑ 196 days after Hamburg 2025, with Jennifer Förg 0:11 better than the field Why ↓

    3:20 faster on the clock, and the race was 3:09 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:27:53
    484/711
    Beat 32%

Personal bests, by station

4:11
Hamburg 2026
2:01
Hamburg 2025
2:41
Berlin 2026
3:26
Hamburg 2025
4:43
Hamburg 2026
1:50
Cologne 2026
3:32
Cologne 2026
4:29
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 4:19
50m Sled Push
2:27 2:01
50m Sled Pull
3:20 2:41
80m Burpee Broad Jump
4:09 3:26
1000m Row
5:01 4:55
200m Farmers Carry
2:06 1:50
100m Sandbag Lunges
4:26 3:32
Wall Balls
4:43 4:29