The race, in three figures
The race, in words
Dennis Heitmann finished 145th of 381 men in the Open division at Hamburg 2026, in 1:23:22, faster than 62% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 42% on the runs. Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:12v median +0:36
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Block 02 8:39Running 2 5:40v median +0:33
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Block 03 9:08Running 3 5:34v median +0:11
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Block 04 11:08Running 4 5:47v median +0:26
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Block 05 10:35Running 5 5:52v median +0:18
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Block 06 7:47Running 6 5:47v median +0:19
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Block 07 10:00Running 7 5:42v median +0:08
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Block 08 11:05Running 8 5:00v median −0:12
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.