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Athlete Germany

Melissa Thominsky

Melissa Thominsky has raced HYROX 8 times since 2021, in 2 categories, most often the women's Individual Open (5). The fastest of 4 in the women's Individual Open is 1:29:17 at Bremen 2022, 56th of 93 women. That is 10:25 quicker on the clock than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Women
1:29:17
Bremen 2022
Doubles Open · Mixed
1:26:45
Berlin 2026

Progress against the field

From Hamburg 2021 to Hamburg 2022, the field gained 3:17 on Melissa Thominsky.

The clock says 3:32 faster, but the races themselves got 6:49 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2021 Hamburg 2022

The longest gap between two races compared here, 252 days between Bremen 2022 and Hamburg 2022, cost 9:35 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:29:39
    216/667
    Beat 68%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:26:45 PB
    710/953
    Beat 26%
    ↑ 232 days after Hamburg 2025, with Alexander Antczak 3:21 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 2:55 faster: 3:21 gained on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:29:40
    514/711
    Beat 28%
  4. Hamburg
    18 Nov 2023
    Individual Open · Women
    DNF
    —
  5. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:26:46
    113/150
    Beat 25%
  6. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:36:10
    158/233
    Beat 32%
    ↑ 252 days after Bremen 2022 9:35 worse than the field Why ↓

    6:53 slower on the clock in a race that was 2:42 faster for everyone: 9:35 lost to the field.

    Compare these two →
  7. Bremen
    19 Mar 2022
    Individual Open · Women
    1:29:17 PB
    56/93
    Beat 40%
    ↑ 112 days after Hamburg 2021 6:18 better than the field Why ↓

    6:18 better than the field: 10:25 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  8. Hamburg
    27 Nov 2021
    Individual Open · Women
    1:39:42
    103/153
    Beat 33%

Personal bests, by station

4:11
Hamburg 2025
2:02
Hannover 2023
3:35
Hamburg 2025
3:53
Hannover 2023
4:48
Hannover 2023
1:37
Berlin 2026
4:07
Bremen 2022
3:26
Bremen 2022

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:32 4:11
50m Sled Push
3:19 2:02
50m Sled Pull
7:15 3:35
80m Burpee Broad Jump
5:20 3:53
1000m Row
5:32 4:48
200m Farmers Carry
2:48 1:37
100m Sandbag Lunges
4:56 4:07
Wall Balls
5:18 3:26