The race, in three figures
The race, in words
1:29:17 at Bremen 2022 put Melissa Thominsky 56th of 93 women in the Open division.
A station race more than a running one: 72% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were the standout, 1:09 quicker than the median and 16th of 93. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
The field ran 4:07 faster at Bremen 2022 than at Hamburg 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:44v median +0:52
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Block 02 8:53Running 2 6:02v median +0:35
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Block 03 11:49Running 3 6:31v median +0:39
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Block 04 11:02Running 4 6:37v median +0:40
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Block 05 11:45Running 5 6:39v median +0:42
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Block 06 8:35Running 6 6:34v median +0:40
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Block 07 10:32Running 7 6:25v median +0:38
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Block 08 10:16Running 8 6:50v median +0:34
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.