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Athlete Norway

Henning Marsdal

Since 2023, Henning Marsdal has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:44:32 at Oslo 2026, 212th of 218 mixed teams. On the clock, that is 1:10 faster than the first of them, at Berlin 2026, both times with Line Marsdal.

Best finish, by category
Doubles Open · Mixed
1:44:32
Oslo 2026
Doubles Open · Men
2:03:30
Oslo 2025
Individual Open · Men
2:33:19
Dublin 2023

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:44:32 PB
    212/218
    Beat 3%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:45:42
    924/953
    Beat 3%
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    2:03:30 PB
    527/530
    Beat 1%
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    2:33:19 PB
    770/777
    Beat 1%

Personal bests, by station

1000m SkiErg
4:17
Oslo 2025
50m Sled Push
2:13
Oslo 2025
50m Sled Pull
4:12
Oslo 2025
80m Burpee Broad Jump
4:52
Oslo 2026
1000m Row
5:16
Oslo 2026
200m Farmers Carry
2:11
Berlin 2026
100m Sandbag Lunges
4:57
Oslo 2026
Wall Balls
4:50
Oslo 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:39
50m Sled Push
2:58 2:56
50m Sled Pull
4:30 4:29
80m Burpee Broad Jump
5:45 4:52
1000m Row
5:26 5:16
200m Farmers Carry
2:13 2:11
100m Sandbag Lunges
5:48 4:57
Wall Balls
5:49 4:50