The race, in three figures
The race, in words
2:33:19 at Dublin 2023 put Henning Marsdal 770th of 777 men in the Open division.
The burpee broad jumps cost the most time: 9:31 slower than the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first. 18:43 in the roxzone was slower than 99% of the field.
Dublin cost the whole field time: about 5:09 more than the average race this season, going by 476 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:06v median +0:39
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Block 02 11:42Running 2 6:54v median +1:16
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Block 03 17:46Running 3 8:21v median +2:06
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Block 04 25:46Running 4 10:32v median +4:22
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Block 05 15:40Running 5 9:03v median +2:33
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Block 06 11:44Running 6 8:52v median +2:38
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Block 07 18:04Running 7 8:58v median +2:43
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Block 08 24:32Running 8 9:44v median +3:15
Roxzone, per block
Approach · Exit 18:43
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.