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Athlete Germany

Niklas Friedrich

Niklas Friedrich has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:05:44 at Poznan 2025, 122nd of 540 men's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Men
1:05:44
Poznan 2025
Individual Open · Men
1:14:07
Warsaw 2025

Progress against the field

Between Warsaw 2025 and Berlin 2025, Niklas Friedrich lost 4:04 to the field.

The races themselves barely changed, so 4:30 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:06:12
    130/699
    Beat 81%
    ↑ 160 days after Poznan 2025, with Alexander Michopoulos 3:14 worse than the field Why ↓

    3:14 behind the field: 0:28 slower on the clock, against 2:46 faster for everyone.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:05:44 PB
    122/540
    Beat 77%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:18:37
    818/1851
    Beat 56%
    ↑ 34 days after Warsaw 2025 4:04 worse than the field Why ↓

    4:30 slower on the clock in a race that was 0:26 slower for everyone: 4:04 lost to the field.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:14:07 PB
    209/768
    Beat 73%

Personal bests, by station

4:08
Berlin 2026
1:47
Berlin 2026
3:00
Poznan 2025
3:06
Berlin 2026
4:28
Berlin 2026
1:29
Poznan 2025
3:05
Berlin 2026
4:02
Berlin 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:46 4:08
50m Sled Push
2:59 1:47
50m Sled Pull
4:06 3:00
80m Burpee Broad Jump
5:22 3:06
1000m Row
4:41 4:28
200m Farmers Carry
1:59 1:29
100m Sandbag Lunges
4:41 3:05
Wall Balls
7:55 4:02