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Athlete Germany

Henrik Pahlitzsch

Since 2023, Henrik Pahlitzsch has raced HYROX 4 times in 2 categories, twice each. 1:00:39 at Frankfurt 2024 is the fastest of 2 in the men's Doubles Open, 28th of 700 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:39
Frankfurt 2024
Individual Open · Men
1:02:18
Köln 2024

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:09:14
    194/699
    Beat 72%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:00:39 PB
    28/700
    Beat 96%
  3. München
    14 Oct 2023
    Individual Open · Men
    1:13:24
    58/459
    Beat 87%
  4. Köln
    Date unknown
    Individual Open · Men
    1:02:18 PB
    22/815
    Beat 97%

Personal bests, by station

1000m SkiErg
3:46
Berlin 2026
50m Sled Push
1:39
Frankfurt 2024
50m Sled Pull
2:50
Frankfurt 2024
80m Burpee Broad Jump
1:58
Frankfurt 2024
1000m Row
4:11
Frankfurt 2024
200m Farmers Carry
1:18
Frankfurt 2024
100m Sandbag Lunges
2:49
Frankfurt 2024
Wall Balls
3:27
Frankfurt 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:46
50m Sled Push
3:22 1:39
50m Sled Pull
4:05 2:50
80m Burpee Broad Jump
4:18 1:58
1000m Row
4:32 4:11
200m Farmers Carry
1:38 1:18
100m Sandbag Lunges
4:32 2:49
Wall Balls
5:55 3:27