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Athlete Germany

Paul Rogowski

Since 2025, Paul Rogowski has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:10:50 at Berlin 2026 is the fastest of 2 in the men's Doubles Open, 242nd of 699 men's teams and ahead of 65% of the field.

Best finish, by category
Doubles Open · Men
1:10:50
Berlin 2026
Individual Pro · Men
1:35:32
Hamburg 2025

Progress against the field

Between Berlin 2026 and Hamburg 2026, Paul Rogowski and Finn Lüssenheide lost 6:28 to the field.

Over the same races everyone got 1:25 quicker, so 5:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:15:53
    372/898
    Beat 59%
    ↑ 159 days after Berlin 2026, with Finn Lüssenheide 6:28 worse than the field Why ↓

    5:03 slower on the clock in a race that was 1:25 faster for everyone: 6:28 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:10:50 PB
    242/699
    Beat 65%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:35:32 PB
    69/78
    Beat 12%

Personal bests, by station

4:08
Berlin 2026
1:50
Berlin 2026
3:03
Berlin 2026
3:18
Hamburg 2026
4:33
Hamburg 2026
1:38
Berlin 2026
3:28
Berlin 2026
4:18
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 4:08
50m Sled Push
1:58 1:50
50m Sled Pull
3:10 3:03
80m Burpee Broad Jump
3:40 3:18
1000m Row
4:37 4:33
200m Farmers Carry
1:43 1:38
100m Sandbag Lunges
3:32 3:28
Wall Balls
4:40 4:18