The race, in three figures
The race, in words
Paul Rogowski finished 69th of 78 men in the Pro division at Hamburg 2025, in 1:35:32.
If there was time left out there, it was on the wall balls, 3:42 behind the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it. 8:14 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:47v median +1:04
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Block 02 8:51Running 2 4:57v median +0:55
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Block 03 11:30Running 3 5:12v median +0:53
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Block 04 10:33Running 4 5:11v median +0:52
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Block 05 10:39Running 5 5:21v median +0:51
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Block 06 8:38Running 6 5:07v median +0:49
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Block 07 11:29Running 7 5:08v median +0:45
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Block 08 15:28Running 8 5:40v median +0:44
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.