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Athlete United Kingdom

Liz Richards

Liz Richards has raced HYROX 6 times since 2025, all in the women's Doubles Open. 1:11:35 at London Excel 2025 is the fastest of 6, 141st of 1,599 women's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:11:35
London Excel 2025

Progress against the field

Liz Richards and Ellie Walsh have dropped 1:43 behind the field from Copenhagen 2026 to Berlin 2026.

Over the same races everyone got 1:15 quicker, so 0:28 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Ellie Walsh, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:13:10
    76/777
    Beat 90%
    ↑ 70 days after Copenhagen 2026, with Ellie Walsh 1:43 worse than the field Why ↓

    1:43 behind the field: 0:28 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:40:25
    359/399
    Beat 10%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:12:42
    69/807
    Beat 91%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:11:35 PB
    141/1599
    Beat 91%
    ↑ 43 days after Birmingham 2025, with Ellie Walsh 0:35 better than the field Why ↓

    0:35 better than the field: 3:05 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:14:40
    60/411
    Beat 85%
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:36:00
    456/529
    Beat 14%

Personal bests, by station

0:51
Berlin 2026
1:36
Berlin 2026
3:47
Berlin 2026
3:21
Copenhagen 2026
4:53
Copenhagen 2026
1:36
Copenhagen 2026
2:53
Copenhagen 2026
3:56
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:12 0:51
50m Sled Push
2:05 1:36
50m Sled Pull
4:18 3:47
80m Burpee Broad Jump
4:38 3:21
1000m Row
5:27 4:53
200m Farmers Carry
2:42 1:36
100m Sandbag Lunges
3:57 2:53
Wall Balls
5:26 3:56