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Athlete Germany

Carmen Ruf

Since 2025, Carmen Ruf has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:22:06 at Frankfurt 2025, 211th of 1,071 women, faster than 80% of the field. That is 5:14 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:22:06
Frankfurt 2025
Doubles Pro · Women
1:15:56
Cologne 2026
Doubles Open · Women
1:14:51
Berlin 2026

Progress against the field

Carmen Ruf has gained 3:51 on the field from Berlin 2025 to Frankfurt 2025.

The clock says 5:14 faster, but the races themselves got 1:23 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Frankfurt 2025

The biggest step was Berlin 2025 → Stuttgart 2025: 2:22 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:16:00
    81/223
    Beat 64%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:14:51 PB
    105/777
    Beat 87%
  3. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:15:56 PB
    85/276
    Beat 69%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:22:06 PB
    211/1071
    Beat 80%
    ↑ 42 days after Stuttgart 2025 1:29 better than the field Why ↓

    3:59 faster on the clock, and the race was 2:30 faster for everyone, so 1:29 of it was this athlete.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:26:05
    277/852
    Beat 68%
    ↑ 168 days after Berlin 2025 2:22 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 1:15 faster: 2:22 gained on the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:27:20
    411/784
    Beat 48%

Personal bests, by station

4:05
Cologne 2026
1:42
Berlin 2026
3:37
Berlin 2026
2:12
Berlin 2026
4:08
Hamburg 2026
1:29
Berlin 2025
3:13
Berlin 2026
3:33
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:18 4:05
50m Sled Push
2:22 1:48
50m Sled Pull
5:11 3:44
80m Burpee Broad Jump
7:20 2:54
1000m Row
4:57 4:08
200m Farmers Carry
1:45 1:29
100m Sandbag Lunges
7:07 3:25
Wall Balls
5:33 3:33