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Germany / Berlin 2025 / Individual Open · Women / Season 7 (2024/25)

Carmen Ruf

GER W 30-34 n = 784
Finish · net time
1:27:20
+0:30 v median 1:26:50
Course −2:56 v season average ±0:15 · 950 athletes
Women
411/784
30-34
81/157
Field beaten
48%

The race, in three figures

Field beaten
59%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:57
v median
6/784
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
735/784
Rank

The race, in words

1:27:20 at Berlin 2025 put Carmen Ruf 411th of 784 women in the Open division.

Nowhere gained more than the sled push: 0:57 on the median. The sandbag lunges cost the most time: 2:18 slower than the median.

Berlin gave the field time back: about 2:56 faster than the average race this season, by 950 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:02
    v median +0:02
    v median +0:15
  2. Block 02 6:22
    Running 2 4:34
    v median −0:11
    v median −0:57
  3. Block 03 9:55
    Running 3 4:54
    v median −0:02
    v median −0:01
  4. Block 04 11:56
    Running 4 4:51
    v median −0:08
    v median +0:57
  5. Block 05 9:42
    Running 5 4:49
    v median −0:18
    1000m Row 4:53
    v median −0:20
  6. Block 06 6:23
    Running 6 4:54
    v median −0:07
    v median −0:40
  7. Block 07 12:07
    Running 7 5:00
    v median −0:02
    v median +2:18
  8. Block 08 11:39
    Running 8 6:11
    v median −0:24
    Wall Balls 5:28
    v median −0:17

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:31
0:21 1:10
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
0:45
0:19 0:26
B4 · 80m Burpee Broad Jump
1:38
1:06 0:32
B5 · 1000m Row
1:03
0:50 0:13
B6 · 200m Farmers Carry
5:33
13:33 −8:00
B7 · 100m Sandbag Lunges
−1:50
−10:25 8:35
B8 · Wall Balls
—
No mats

Elsewhere

Source Unofficial
Event
Berlin 2025
Division
HYROX
Contest
H_LR3MS4JIB05
Measured against
Women · n = 784