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Athlete Germany

Bettina Sonntag

Since 2024, Bettina Sonntag has raced HYROX 6 times in 2 categories, 3 times each. 1:18:40 at Berlin 2026 is the fastest of 3 in the women's Doubles Open, 187th of 777 women's teams and ahead of 76% of the field. With Greta Stremme both times, that is 14:54 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:18:40
Berlin 2026
Individual Open · Women
1:38:55
Stockholm 2025

Progress against the field

From Hamburg 2024 to Berlin 2026, Bettina Sonntag and Greta Stremme got 11:41 faster than the field.

Over the same races everyone got 3:13 quicker, so 14:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2026

The longest gap between two races compared here, 334 days between Hamburg 2024 and Hamburg 2025, still ended 9:11 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Greta Stremme, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:18:40 PB
    187/777
    Beat 76%
    ↑ 232 days after Hamburg 2025, with Greta Stremme 2:30 better than the field Why ↓

    2:30 better than the field: 2:42 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:38:55 PB
    552/803
    Beat 31%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:21:22
    271/922
    Beat 71%
    ↑ 334 days after Hamburg 2024, with Greta Stremme 9:11 better than the field Why ↓

    12:12 faster on the clock, and the race was 3:01 faster for everyone, so 9:11 of it was this pair.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Women
    1:42:22
    195/265
    Beat 26%
    ↑ 40 days after Karlsruhe 2025 2:56 better than the field Why ↓

    2:56 better than the field: 8:25 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:50:47
    423/510
    Beat 17%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:33:34
    479/609
    Beat 21%

Personal bests, by station

4:22
Hamburg 2025
1:29
Hamburg 2024
3:11
Berlin 2026
3:45
Hamburg 2025
4:48
Berlin 2026
1:28
Hamburg 2025
3:04
Hamburg 2025
4:21
Hamburg 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:22
50m Sled Push
3:13 1:29
50m Sled Pull
5:45 3:11
80m Burpee Broad Jump
10:20 3:45
1000m Row
5:14 4:48
200m Farmers Carry
1:38 1:28
100m Sandbag Lunges
5:49 3:04
Wall Balls
7:06 4:21