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Cologne / HYROX / Season 7 (2024/25)

Bettina Sonntag

GER W 40-44 n = 265
Finish · net time
1:42:22
+10:55 v median 1:31:27
Women
195/265
40-44
22/28
Field beaten
26%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:32
v median
11/265
Rank
Biggest loss
80m Burpee Broad Jump
+4:21
v median
254/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:50
    v median +0:30
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 9:03
    Running 2 5:51
    v median +0:36
    50m Sled Push 3:12
    v median +0:34
  3. Block 03 11:22
    Running 3 6:05
    v median +0:38
    50m Sled Pull 5:17
    v median +0:04
  4. Block 04 16:34
    Running 4 6:15
    v median +0:40
    80m Burpee Broad Jump 10:19
    v median +4:21
  5. Block 05 11:27
    Running 5 6:21
    v median +0:42
    1000m Row 5:06
    v median −0:14
  6. Block 06 7:42
    Running 6 6:06
    v median +0:30
    200m Farmers Carry 1:36
    v median −0:32
  7. Block 07 11:55
    Running 7 6:06
    v median +0:29
    100m Sandbag Lunges 5:49
    v median +0:56
  8. Block 08 14:17
    Running 8 7:22
    v median +0:35
    Wall Balls 6:55
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:10
0:12 0:58
B4 · 80m Burpee Broad Jump
1:47
0:21 1:26
B5 · 1000m Row
1:31
0:37 0:54
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:25
1:09 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265