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Athlete Germany

Sophia Diener

Sophia Diener has raced HYROX 3 times since 2023, in 2 categories, most often the women's Doubles Open (2). 1:24:29 at Berlin 2026 is the fastest of 2 in the women's Doubles Open, 354th of 777 women's teams and ahead of 54% of the field. On the clock, that is 4:23 faster than the first of them, at Frankfurt 2025, both times with Mia Thiel.

Best finish, by category
Doubles Open · Women
1:24:29
Berlin 2026
Individual Open · Women
1:30:35
Frankfurt 2023

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Sophia Diener and Mia Thiel pulled 3:18 ahead of the field.

Over the same races everyone got 1:05 quicker, so 4:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:24:29 PB
    354/777
    Beat 54%
    ↑ 161 days after Frankfurt 2025, with Mia Thiel 3:18 better than the field Why ↓

    4:23 faster on the clock, and the race was 1:05 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:28:52
    809/1496
    Beat 46%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:30:35 PB
    160/321
    Beat 50%

Personal bests, by station

4:12
Berlin 2026
1:34
Berlin 2026
3:07
Berlin 2026
2:59
Frankfurt 2025
4:35
Frankfurt 2025
1:43
Berlin 2026
2:34
Frankfurt 2025
3:43
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:12
50m Sled Push
1:50 1:34
50m Sled Pull
3:52 3:07
80m Burpee Broad Jump
3:42 2:59
1000m Row
4:39 4:35
200m Farmers Carry
1:44 1:43
100m Sandbag Lunges
3:13 2:34
Wall Balls
4:00 3:43