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Athlete Germany

Lena Herwig

Lena Herwig has raced HYROX 7 times since 2025, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:22:17 at Copenhagen 2026, 330th of 807 women's teams, faster than 59% of the field. On the clock, that is 7:08 faster than the first of them, at Riga 2025, both times with Janine Arnold.

Best finish, by category
Doubles Open · Women
1:22:17
Copenhagen 2026
Doubles Open · Mixed
1:19:22
Karlsruhe 2026

Progress against the field

From Copenhagen 2026 to Hamburg 2026, the field gained 4:12 on Lena Herwig and Janine Arnold.

The clock says 2:53 slower, but the races themselves got 1:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Janine Arnold, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:25:10
    371/920
    Beat 60%
    ↑ 229 days after Copenhagen 2026, with Janine Arnold 4:12 worse than the field Why ↓

    4:12 behind the field: 2:53 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:19:22 PB
    82/215
    Beat 62%
  3. Berlin
    22 May 2026
    Doubles Open · Women
    1:27:07
    438/777
    Beat 44%
    ↑ 232 days after Hamburg 2025, with Vivian Losch 0:55 worse than the field Why ↓

    0:55 behind the field: 0:43 slower on the clock, against 0:12 faster for everyone.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:21:44
    453/884
    Beat 49%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:22:17 PB
    330/807
    Beat 59%
  6. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:26:24
    445/922
    Beat 52%
  7. Riga
    31 May 2025
    Doubles Open · Women
    1:29:25
    168/235
    Beat 29%

Personal bests, by station

4:06
Cologne 2026
1:23
Riga 2025
3:09
Copenhagen 2026
3:07
Cologne 2026
4:38
Karlsruhe 2026
1:31
Karlsruhe 2026
3:58
Hamburg 2025
4:12
Cologne 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:06
50m Sled Push
2:34 1:23
50m Sled Pull
4:54 3:09
80m Burpee Broad Jump
5:07 3:07
1000m Row
5:30 4:38
200m Farmers Carry
1:55 1:31
100m Sandbag Lunges
4:45 3:58
Wall Balls
4:52 4:12