Skip to content
Athlete United Kingdom

Sarah Cowan

Sarah Cowan has raced HYROX 4 times since 2025, all in the women's Doubles Open. The fastest of 4 is 1:33:56 at Berlin 2026, 592nd of 777 women's teams.

Best finish, by category
Doubles Open · Women
1:33:56
Berlin 2026

Progress against the field

Between London Excel 2025 and Glasgow 2026, Sarah Cowan and Fiona Forgie pulled 3:17 ahead of the field.

Over the same races everyone got 1:46 slower, so 1:31 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:33:56 PB
    592/777
    Beat 24%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:36:07
    306/487
    Beat 37%
    ↑ 97 days after London Excel 2025, with Fiona Forgie 3:17 better than the field Why ↓

    1:31 faster on the clock in a race that was 1:46 slower for everyone: 3:17 better than the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:40:08
    984/1155
    Beat 15%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:37:38
    1617/1887
    Beat 14%

Personal bests, by station

4:39
Manchester 2026
1:38
Glasgow 2026
3:44
Berlin 2026
5:09
London Excel 2025
5:08
Berlin 2026
1:45
London Excel 2025
4:12
London Excel 2025
4:47
Glasgow 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:39
50m Sled Push
2:07 1:38
50m Sled Pull
5:02 3:44
80m Burpee Broad Jump
6:32 5:09
1000m Row
5:36 5:08
200m Farmers Carry
2:17 1:45
100m Sandbag Lunges
5:22 4:12
Wall Balls
6:19 4:47