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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Sarah Cowan & Fiona Forgie — London Excel 2025

Fiona Forgie Sarah Cowan
W 40-44 n = 1887
Finish · net time
1:37:38
+14:10 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1617/1887
40-44
215/254
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
755/1887
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
1468/1887
Rank

The race, in words

1:37:38 at London Excel 2025 put Sarah Cowan & Fiona Forgie 1,617th of 1,887 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 0:57. A harder second half: 2:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:26, behind 87% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:21
    v median +0:18
    1000m SkiErg 5:27
    v median +0:20
  2. Block 02 6:47
    Running 2 4:53
    v median +0:17
    50m Sled Push 1:54
    v median +0:07
  3. Block 03 10:36
    Running 3 5:34
    v median +0:50
    50m Sled Pull 5:02
    v median +0:49
  4. Block 04 10:37
    Running 4 5:28
    v median +0:39
    80m Burpee Broad Jump 5:09
    v median +0:57
  5. Block 05 11:21
    Running 5 5:45
    v median +0:52
    1000m Row 5:36
    v median +0:18
  6. Block 06 7:47
    Running 6 6:02
    v median +1:12
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 10:35
    Running 7 6:23
    v median +1:31
    100m Sandbag Lunges 4:12
    v median +0:36
  8. Block 08 13:50
    Running 8 8:29
    v median +1:49
    Wall Balls 5:21
    v median +0:56

Roxzone, per block

Approach · Exit 16:26

B1 · 1000m SkiErg
1:30
0:04 1:26
B2 · 50m Sled Push
1:53
0:21 1:32
B3 · 50m Sled Pull
2:52
0:34 2:18
B4 · 80m Burpee Broad Jump
2:31
0:57 1:34
B5 · 1000m Row
2:38
1:14 1:24
B6 · 200m Farmers Carry
2:31
1:41 0:50
B7 · 100m Sandbag Lunges
2:32
1:30 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:10 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 59
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887