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Athlete Germany

Franziska Fröhling

Since 2022, Franziska Fröhling has raced HYROX 8 times at 7 events across 2 categories, the women's Doubles Open most often (7). The fastest of 7 in the women's Doubles Open is 1:30:44 at Berlin 2025, 455th of 541 women's teams.

Best finish, by category
Doubles Open · Women
1:30:44
Berlin 2025

Progress against the field

Between Hamburg 2023 and Hamburg 2024, Franziska Fröhling and Luise Rosendahl lost 1:08 to the field.

The clock says 0:17 slower, but the races themselves got 0:51 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2024

The longest gap between two races compared here, 196 days between Berlin 2024 and Hamburg 2024, cost 1:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Luise Rosendahl, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:38:41
    659/777
    Beat 15%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:32:21
    166/242
    Beat 31%
    ↑ 139 days after Berlin 2025, with Nancy Knieknecht 0:42 worse than the field Why ↓

    0:42 behind the field: 1:37 slower on the clock, against 0:55 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:30:44 PB
    455/541
    Beat 16%
  4. Berlin
    16 May 2025
    Relay · Women
    1:33:31
    49/54
    Beat 9%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:42:16
    555/609
    Beat 9%
    ↑ 196 days after Berlin 2024, with Luise Rosendahl 1:49 worse than the field Why ↓

    1:49 behind the field: 5:50 slower on the clock, against 4:01 slower for everyone.

    Compare these two →
  6. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:36:26
    351/367
    Beat 4%
    ↑ 154 days after Hamburg 2023, with Luise Rosendahl 0:41 better than the field Why ↓

    5:33 faster on the clock, and the race was 4:52 faster for everyone, so 0:41 of it was this pair.

    Compare these two →
  7. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:41:59
    283/309
    Beat 8%
  8. Berlin
    5 Nov 2022
    Doubles Open · Women
    1:57:47
    —
    Beat 1%

Personal bests, by station

5:06
Hamburg 2025
1:51
Berlin 2026
3:54
Berlin 2026
4:07
Hamburg 2025
5:17
Hamburg 2025
1:48
Berlin 2026
3:49
Hamburg 2025
3:19
Berlin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:04 5:06
50m Sled Push
2:55 1:51
50m Sled Pull
5:56 3:54
80m Burpee Broad Jump
6:36 4:07
1000m Row
6:29 5:17
200m Farmers Carry
2:15 1:48
100m Sandbag Lunges
4:57 3:49
Wall Balls
6:07 3:19