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Athlete Netherlands

Amelie Wendelaar Bonga

Since 2025, Amelie Wendelaar Bonga has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open most often (3). 1:08:48 at Hamburg 2026 is the fastest of 3 in the women's Doubles Open, 26th of 920 women's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:08:48
Hamburg 2026

Progress against the field

Amelie Wendelaar Bonga and Charlotte Schindler have dropped 3:03 behind the field from Hamburg 2025 to Hamburg 2026.

Over the same races everyone got 4:02 quicker, so 0:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

196 days between Hamburg 2025 and Cologne 2026 is the longest gap compared here, and the second race was 5:05 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:08:48 PB
    26/920
    Beat 97%
    ↑ 195 days after Cologne 2026, with Charlotte Schindler 2:02 better than the field Why ↓

    2:02 better than the field: 3:32 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Relay · Women
    1:08:19
    1/45
    Beat 98%
  3. Berlin
    22 May 2026
    Relay · Mixed
    1:07:35
    23/55
    Beat 58%
  4. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:12:20
    20/327
    Beat 94%
    ↑ 196 days after Hamburg 2025, with Charlotte Schindler 5:05 worse than the field Why ↓

    2:33 slower on the clock in a race that was 2:32 faster for everyone: 5:05 lost to the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:09:47
    40/922
    Beat 96%

Personal bests, by station

4:24
Hamburg 2026
1:41
Hamburg 2025
3:42
Hamburg 2026
3:04
Hamburg 2025
4:51
Cologne 2026
1:31
Hamburg 2025
3:06
Cologne 2026
3:42
Hamburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:24
50m Sled Push
1:47 1:41
50m Sled Pull
4:07 3:42
80m Burpee Broad Jump
3:40 3:04
1000m Row
5:03 4:51
200m Farmers Carry
1:33 1:31
100m Sandbag Lunges
3:24 3:06
Wall Balls
3:47 3:42