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Athlete China

一 姜

Since 2025, 一 姜 has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:26:01 at Beijing I 2026, 345th of 1,267 men, faster than 73% of the field. On the clock, that is 14:00 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:26:01
Beijing I 2026
Doubles Open · Men
1:33:06
Beijing 2026

Progress against the field

From Beijing 2025 to Beijing I 2026, 一 姜 got 3:48 faster than the field.

The clock says 14:00 faster, but the races themselves got 10:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Men
    1:33:06 PB
    220/287
    Beat 23%
  2. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:26:01 PB
    345/1267
    Beat 73%
    ↑ 210 days after Beijing 2025 3:48 better than the field Why ↓

    3:48 better than the field: 14:00 faster on the clock, against 10:12 faster for everyone.

    Compare these two →
  3. Beijing
    23 Aug 2025
    Individual Open · Men
    1:40:01
    366/609
    Beat 40%

Personal bests, by station

4:07
Beijing 2026
1:56
Beijing 2026
4:16
Beijing 2026
3:16
Beijing 2026
4:46
Beijing 2026
1:45
Beijing 2026
4:28
Beijing 2026
4:38
Beijing 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:44
50m Sled Push
4:17 2:35
50m Sled Pull
7:28 5:44
80m Burpee Broad Jump
4:34 4:19
1000m Row
5:02 4:49
200m Farmers Carry
2:08 2:05
100m Sandbag Lunges
6:47 5:50
Wall Balls
14:20 6:43