The race, in three figures
The race, in words
一 姜 finished 366th of 609 men in the Open division at Beijing 2025, in 1:40:01.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 6:29 behind the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:07v median +0:27
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Block 02 9:01Running 2 4:44v median −0:15
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Block 03 12:34Running 3 5:06v median −0:20
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Block 04 9:33Running 4 5:14v median −0:13
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Block 05 10:17Running 5 5:15v median −0:19
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Block 06 7:21Running 6 5:16v median −0:10
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Block 07 12:01Running 7 5:14v median −0:12
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Block 08 20:10Running 8 5:50v median −0:33
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.