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Athlete France

Emma Dilphy

Emma Dilphy has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). 1:53:24 at Lyon 2026 is the fastest of 2 in the women's Individual Open, 433rd of 528 women. That is 12:38 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:53:24
Lyon 2026
Doubles Open · Women
1:30:18
Toulouse 2026
Doubles Open · Mixed
1:33:51
Paris 2025

Progress against the field

From Madrid 2025 to Lyon 2026, Emma Dilphy got 10:46 faster than the field.

The clock says 12:38 faster, but the races themselves got 1:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lyon
    20 May 2026
    Individual Open · Women
    1:53:24 PB
    433/528
    Beat 18%
    ↑ 174 days after Madrid 2025 10:46 better than the field Why ↓

    10:46 better than the field: 12:38 faster on the clock, against 1:52 faster for everyone.

    Compare these two →
  2. Toulouse
    19 Mar 2026
    Doubles Open · Women
    1:30:18 PB
    176/292
    Beat 40%
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    2:06:02
    652/697
    Beat 7%
  4. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:33:51 PB
    461/640
    Beat 28%

Personal bests, by station

4:14
Paris 2025
1:54
Toulouse 2026
4:36
Toulouse 2026
4:28
Toulouse 2026
4:48
Paris 2025
1:46
Paris 2025
3:50
Toulouse 2026
4:04
Toulouse 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:40 5:19
50m Sled Push
4:23 3:44
50m Sled Pull
11:58 8:56
80m Burpee Broad Jump
9:33 8:16
1000m Row
6:28 6:04
200m Farmers Carry
2:52 2:16
100m Sandbag Lunges
7:07 5:57
Wall Balls
9:11 8:40