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France / Lyon 2026 / Individual Open · Women / Season 8 (2025/26)

Emma Dilphy

FRA W 25-29 n = 528
Finish · net time
1:53:24
+16:16 v median 1:37:08
Women
433/528
25-29
120/148
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
165/528
Rank
Biggest loss
50m Sled Pull
+2:46
v median
490/528
Rank

The race, in words

1:53:24 at Lyon 2026 put Emma Dilphy 433rd of 528 women in the Open division.

The sled pull cost the most time: 2:46 slower than the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.

Athletes who raced both Lyon 2026 and Madrid 2025 were 1:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:37
    v median +0:19
    1000m SkiErg 5:19
    v median −0:01
  2. Block 02 10:32
    Running 2 6:09
    v median +0:36
    50m Sled Push 4:23
    v median +1:01
  3. Block 03 16:02
    Running 3 7:06
    v median +1:16
    50m Sled Pull 8:56
    v median +2:46
  4. Block 04 15:23
    Running 4 7:07
    v median +1:18
    80m Burpee Broad Jump 8:16
    v median +1:25
  5. Block 05 12:59
    Running 5 6:55
    v median +1:02
    1000m Row 6:04
    v median +0:31
  6. Block 06 9:03
    Running 6 6:47
    v median +1:00
    200m Farmers Carry 2:16
    v median −0:16
  7. Block 07 12:54
    Running 7 6:57
    v median +1:12
    100m Sandbag Lunges 5:57
    v median +0:32
  8. Block 08 15:38
    Running 8 6:58
    v median +0:46
    Wall Balls 8:40
    v median +1:48

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:08
0:43 0:25
B2 · 50m Sled Push
1:42
0:45 0:57
B3 · 50m Sled Pull
1:12
0:49 0:23
B4 · 80m Burpee Broad Jump
1:43
0:17 1:26
B5 · 1000m Row
1:26
0:13 1:13
B6 · 200m Farmers Carry
1:23
0:31 0:52
B7 · 100m Sandbag Lunges
2:30
0:43 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 518

A pace, not a person: at every mat, the middle of the 518 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:25 behind

Elsewhere

The board

Individual Open · Women at Lyon 2026

See this race on page 41
Other races by Emma Dilphy
Source Unofficial
Event
Lyon 2026
Division
HYROX
Contest
H_LR3MS4JI15BA
Measured against
Women · n = 528