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Athlete Morocco

Ahlam Salmam

Ahlam Salmam has raced HYROX 8 times since 2025, in 4 categories, most often the women's Individual Pro (3). 1:22:46 at Bordeaux 2025 is the fastest of 3 in the women's Individual Pro, 34th of 109 women and ahead of 69% of the field.

Best finish, by category
Individual Pro · Women
1:22:46
Bordeaux 2025
Doubles Pro · Women
1:11:37
Valencia 2026
Individual Open · Women
1:22:21
Paris 2025
Doubles Open · Women
1:18:29
Paris 1 2025

Progress against the field

Ahlam Salmam has dropped 1:22 behind the field from Bordeaux 2025 to Toulouse 2026.

The clock says 3:57 slower, but the races themselves got 2:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Women
    1:11:37 PB
    32/128
    Beat 75%
  2. Lyon
    20 May 2026
    Doubles Pro · Women
    1:11:47
    46/261
    Beat 82%
  3. Paris GP
    23 Apr 2026
    Individual Pro · Women
    1:28:21
    118/284
    Beat 59%
  4. Toulouse
    19 Mar 2026
    Individual Pro · Women
    1:26:43
    60/115
    Beat 48%
    ↑ 119 days after Bordeaux 2025 1:22 worse than the field Why ↓

    3:57 slower on the clock in a race that was 2:35 slower for everyone: 1:22 lost to the field.

    Compare these two →
  5. Bordeaux
    20 Nov 2025
    Individual Pro · Women
    1:22:46 PB
    34/109
    Beat 69%
  6. Paris
    22 Oct 2025
    Individual Open · Women
    1:22:21 PB
    88/552
    Beat 84%
    ↑ 256 days after Toulouse 2025 2:36 better than the field Why ↓

    2:36 better than the field: 5:57 faster on the clock, against 3:21 faster for everyone.

    Compare these two →
  7. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:18:29 PB
    201/656
    Beat 69%
  8. Toulouse
    8 Feb 2025
    Individual Open · Women
    1:28:18
    268/710
    Beat 62%

Personal bests, by station

4:12
Lyon 2026
1:48
Paris 1 2025
3:29
Paris 1 2025
2:59
Lyon 2026
4:19
Valencia 2026
1:49
Paris 1 2025
3:27
Paris 1 2025
3:38
Paris 1 2025

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:04 4:12
50m Sled Push
4:13 2:14
50m Sled Pull
5:07 3:33
80m Burpee Broad Jump
5:37 2:59
1000m Row
5:09 4:19
200m Farmers Carry
2:04 1:54
100m Sandbag Lunges
4:52 3:30
Wall Balls
8:02 4:55