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France / Bordeaux 2025 / Individual Pro · Women / Season 8 (2025/26)

Ahlam Salmam

MAR W 16-24 n = 109
Finish · net time
1:22:46
−5:48 v median 1:28:34
Women
34/109
16-24
6/18
Field beaten
69%

The race, in three figures

Field beaten
62%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:19
v median
15/109
Rank
Biggest loss
1000m SkiErg
+0:10
v median
77/109
Rank

The race, in words

1:22:46 at Bordeaux 2025 put Ahlam Salmam 34th of 109 women in the Pro division, ahead of 69% of the field.

Nowhere gained more than the sled pull: 1:19 on the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.

Ahlam Salmam's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:09
    v median −0:06
    1000m SkiErg 4:58
    v median +0:10
  2. Block 02 8:27
    Running 2 4:35
    v median −0:02
    50m Sled Push 3:52
    v median −0:31
  3. Block 03 9:10
    Running 3 4:40
    v median −0:19
    50m Sled Pull 4:30
    v median −1:19
  4. Block 04 9:41
    Running 4 4:39
    v median −0:19
    80m Burpee Broad Jump 5:02
    v median −0:19
  5. Block 05 10:06
    Running 5 4:57
    v median −0:05
    1000m Row 5:09
    v median +0:04
  6. Block 06 6:42
    Running 6 4:47
    v median −0:08
    200m Farmers Carry 1:55
    v median −0:38
  7. Block 07 9:02
    Running 7 4:52
    v median −0:14
    100m Sandbag Lunges 4:10
    v median −1:17
  8. Block 08 12:03
    Running 8 5:32
    v median −0:07
    Wall Balls 6:31
    v median +0:01

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
1:06
0:23 0:43
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:57
0:04 0:53
B6 · 200m Farmers Carry
1:21
1:06 0:15
B7 · 100m Sandbag Lunges
1:34
1:04 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 109

A pace, not a person: at every mat, the middle of the 109 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 ahead

Elsewhere

The board

Individual Pro · Women at Bordeaux 2025

See this race on page 1
Other races by Ahlam Salmam
Source Unofficial
Event
Bordeaux 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFDE
Measured against
Women · n = 109