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Athlete France

Ludovic Refnou

Since 2023, Ludovic Refnou has raced HYROX 7 times across 4 categories, the men's Doubles Pro, the men's Individual Pro and the men's Individual Open twice each. 1:22:38 at Geneva 2025 is the fastest of 2 in the men's Individual Pro, 137th of 257 men. That is 10:22 quicker on the clock than the first of them, at Toulouse 2025.

Best finish, by category
Individual Pro · Men
1:22:38
Geneva 2025
Individual Open · Men
1:14:09
Paris 2024
Doubles Open · Mixed
1:03:07
Lyon 2026
Doubles Pro · Men
1:04:11
Rome 2025

Progress against the field

From Paris 2023 to Paris 2024, Ludovic Refnou got 3:59 faster than the field.

The clock says 11:16 faster, but the races themselves got 7:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:03:07 PB
    20/652
    Beat 97%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    DNF
    —
  3. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:22:38 PB
    137/257
    Beat 47%
  4. Rome
    26 Sep 2025
    Doubles Pro · Men
    1:04:11 PB
    38/122
    Beat 69%
  5. Toulouse
    8 Feb 2025
    Individual Pro · Men
    1:33:00
    130/224
    Beat 42%
  6. Paris
    9 Nov 2024
    Individual Open · Men
    1:14:09 PB
    271/1585
    Beat 83%
    ↑ 364 days after Paris 2023 3:59 better than the field Why ↓

    11:16 faster on the clock, and the race was 7:17 faster for everyone, so 3:59 of it was this athlete.

    Compare these two →
  7. Paris
    11 Nov 2023
    Individual Open · Men
    1:25:25
    260/761
    Beat 66%

Personal bests, by station

3:51
Rome 2025
2:12
Rome 2025
3:29
Lyon 2026
2:36
Rome 2025
4:18
Lyon 2026
1:35
Lyon 2026
3:26
Rome 2025
3:40
Lyon 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:21
50m Sled Push
3:01 2:48
50m Sled Pull
6:36 4:56
80m Burpee Broad Jump
4:13 4:01
1000m Row
4:39 4:33
200m Farmers Carry
2:11 1:59
100m Sandbag Lunges
4:59 4:24
Wall Balls
6:16 5:56