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Athlete United Kingdom

Ryan Neligan

Ryan Neligan has raced HYROX 9 times since 2024, in 3 categories, most often the mixed Doubles Open (5). 1:17:41 at London Excel 2025 is the fastest of 5 in the mixed Doubles Open, 602nd of 1,372 mixed teams and ahead of 56% of the field. With Rebecca Neligan both times, that is 28:54 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Mixed
1:17:41
London Excel 2025
Individual Open · Men
1:15:44
Birmingham 2026
Doubles Open · Men
1:04:01
Birmingham 2025

Progress against the field

From Barcelona 2025 to Birmingham 2026, Ryan Neligan has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:03 quicker, so 4:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Birmingham 2026

338 days between Madrid 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:15:44 PB
    396/1442
    Beat 73%
    ↑ 338 days after Madrid 2025 2:42 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 2:42 behind the field.

    Compare these two →
  2. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:20:21
    256/652
    Beat 61%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:41 PB
    602/1372
    Beat 56%
    ↑ 188 days after Cardiff 2025, with Rebecca Neligan 2:49 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 2:49 behind the field.

    Compare these two →
  4. Madrid
    27 Nov 2025
    Individual Open · Men
    1:15:46
    367/1361
    Beat 73%
    ↑ 216 days after Barcelona 2025 2:45 better than the field Why ↓

    2:45 better than the field: 4:04 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:01 PB
    223/1177
    Beat 81%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:18:00
    220/470
    Beat 53%
  7. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:19:50
    459/1106
    Beat 59%
  8. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:20:40
    152/257
    Beat 41%
  9. London
    29 Nov 2024
    Doubles Open · Mixed
    1:46:35
    764/795
    Beat 4%

Personal bests, by station

3:58
Birmingham 2025
1:44
Cardiff 2025
2:40
Birmingham 2025
2:01
Birmingham 2025
4:14
Birmingham 2025
1:26
Birmingham 2025
2:57
Birmingham 2025
4:38
Bilbao 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:10
50m Sled Push
3:02 1:44
50m Sled Pull
8:31 3:26
80m Burpee Broad Jump
5:21 3:10
1000m Row
5:15 4:31
200m Farmers Carry
2:13 1:43
100m Sandbag Lunges
6:15 3:26
Wall Balls
7:48 4:38