The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Ryan Neligan & Rebecca Neligan crossed the line in 1:17:41: 602nd of 1,372 mixed teams, faster than 56% of the field.
The burpee broad jumps were the standout, 0:33 quicker than the median and 364th of 1,372. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:16v median −0:28
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Block 02 6:16Running 2 4:16v median −0:01
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Block 03 8:39Running 3 4:27v median +0:00
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Block 04 7:28Running 4 4:18v median −0:13
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Block 05 9:31Running 5 4:43v median +0:08
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Block 06 6:22Running 6 4:38v median +0:05
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Block 07 8:34Running 7 4:31v median −0:03
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Block 08 11:42Running 8 6:34v median +0:16
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.