Ryan Neligan & Rebecca Neligan — London Excel

The race, in three figures

Field beaten

52%

Runs

55%

Stations

Biggest gain

80m Burpee Broad Jump

−0:33

v median

364/1372

Rank

Biggest loss

Wall Balls

+0:18

v median

836/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:16

314/1372
v median −0:28

1000m SkiErg 4:29

379/1372
v median −0:10
Block 02 6:16

Running 2 4:16

670/1372
v median −0:01

50m Sled Push 2:00

520/1372
v median −0:06
Block 03 8:39

Running 3 4:27

683/1372
v median +0:00

50m Sled Pull 4:12

853/1372
v median +0:13
Block 04 7:28

Running 4 4:18

542/1372
v median −0:13

80m Burpee Broad Jump 3:10

364/1372
v median −0:33
Block 05 9:31

Running 5 4:43

782/1372
v median +0:08

1000m Row 4:48

591/1372
v median −0:05
Block 06 6:22

Running 6 4:38

739/1372
v median +0:05

200m Farmers Carry 1:44

572/1372
v median −0:04
Block 07 8:34

Running 7 4:31

646/1372
v median −0:03

100m Sandbag Lunges 4:03

701/1372
v median +0:02
Block 08 11:42

Running 8 6:34

810/1372
v median +0:16

Wall Balls 5:08

836/1372
v median +0:18

Where the race went

Run total: 36:40
Stations: 29:34
Roxzone: 11:32
Best run lap: 4:16

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:32

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:32

0:19 1:13

B3 · 50m Sled Pull

1:50

0:30 1:20

B4 · 80m Burpee Broad Jump

1:31

0:51 0:40

B5 · 1000m Row

1:42

1:01 0:41

B6 · 200m Farmers Carry

1:54

1:27 0:27

B7 · 100m Sandbag Lunges

1:55

1:30 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:48 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372