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Athlete Morocco

Salma Rahmoun

Since 2024, Salma Rahmoun has raced HYROX 8 times at 6 events across 3 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:10:28 at Bordeaux 2025, 2nd of 223 in the 25–29 age group. On the age-group podium twice.

Best finish, by category
Individual Open · Women
1:10:28
Bordeaux 2025
Doubles Open · Mixed
1:00:40
Lyon 2026

Progress against the field

From Bordeaux 2024 to Paris GP 2026, Salma Rahmoun got 4:24 faster than the field.

Over the same races everyone got 6:49 quicker, so 11:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bordeaux 2024 Paris GP 2026

The longest gap between two races compared here, 356 days between Bordeaux 2024 and Paris 1 2025, still ended 6:33 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:00:40 PB
    12/653
    Beat 98%
    ↑ 27 days after Paris GP 2026, with Soulaymane Ahouzar 0:00 better than the field Why ↓

    Moved with the field: 2:35 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  2. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:03:15
    14/486
    Beat 97%
  3. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:11:06
    5/210
    Beat 98%
    ↑ 154 days after Bordeaux 2025 1:02 worse than the field Why ↓

    0:38 slower on the clock in a race that was 0:24 faster for everyone: 1:02 lost to the field.

    Compare these two →
  4. Bordeaux
    20 Nov 2025
    Individual Open · Women
    1:10:28 PB
    10/672
    Beat 99%
    ↑ 216 days after Paris 1 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 2:33 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  5. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:11:54
    14/459
    Beat 97%
    ↑ 356 days after Bordeaux 2024 6:33 better than the field Why ↓

    6:33 better than the field: 10:25 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  6. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:22:19
    69/385
    Beat 82%
  7. Bordeaux
    27 Apr 2024
    Relay · Women
    1:45:54
    29/29
    Beat 0%
  8. Nice
    Date unknown
    Individual Open · Women
    1:11:24
    27/1103
    Beat 98%

Personal bests, by station

3:57
Lyon 2026
1:58
Lyon 2026
2:55
Paris GP 2026
1:59
Lyon 2026
4:18
Lyon 2026
1:31
Lyon 2026
2:44
Lyon 2026
3:10
Bordeaux 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 3:57
50m Sled Push
2:50 1:58
50m Sled Pull
5:19 2:55
80m Burpee Broad Jump
4:41 1:59
1000m Row
5:17 4:18
200m Farmers Carry
2:00 1:31
100m Sandbag Lunges
3:34 2:44
Wall Balls
4:17 3:10