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Athlete France

frederic spano

frederic spano has raced HYROX 7 times since 2025, in 3 categories, most often the mixed Doubles Open (4). 1:25:50 at Lyon 2026 is the fastest of 4 in the mixed Doubles Open, 415th of 653 mixed teams. With roxane botella both times, that is 5:04 quicker on the clock than the first of them, at Paris 1 2025.

Best finish, by category
Doubles Open · Mixed
1:25:50
Lyon 2026
Individual Open · Men
1:21:43
Nice 2026
Individual Pro · Men
1:31:09
Bordeaux 2026

Progress against the field

Between Paris 1 2025 and Lyon 2026, frederic spano and roxane botella pulled 0:58 ahead of the field.

The clock says 5:04 faster, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
Paris 1 2025 Lyon 2026

The biggest step was Paris 1 2025 → Rome 2025: 2:05 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    1:31:09 PB
    425/512
    Beat 17%
  2. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:25:50 PB
    415/653
    Beat 36%
    ↑ 174 days after Madrid 2025, with roxane botella 2:56 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock, yet the race was 3:04 faster for everyone, so 2:56 was lost on the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:25:58
    542/870
    Beat 38%
    ↑ 62 days after Rome 2025, with roxane botella 1:49 better than the field Why ↓

    0:50 faster on the clock in a race that was 0:59 slower for everyone: 1:49 better than the field.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:26:48
    330/427
    Beat 23%
    ↑ 161 days after Paris 1 2025, with roxane botella 2:05 better than the field Why ↓

    2:05 better than the field: 4:06 faster on the clock, against 2:01 faster for everyone.

    Compare these two →
  5. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:30:54
    398/491
    Beat 19%
  6. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:37:15
    1406/1789
    Beat 21%
  7. Nice
    Date unknown
    Individual Open · Men
    1:21:43 PB
    795/1562
    Beat 49%

Personal bests, by station

4:21
Bordeaux 2026
2:03
Rome 2025
3:04
Madrid 2025
2:59
Lyon 2026
5:02
Madrid 2025
1:48
Paris 1 2025
4:33
Rome 2025
5:12
Lyon 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:25
50m Sled Push
2:46 2:03
50m Sled Pull
3:57 3:04
80m Burpee Broad Jump
4:36 2:59
1000m Row
5:50 5:02
200m Farmers Carry
2:11 1:48
100m Sandbag Lunges
5:09 4:33
Wall Balls
6:40 5:12