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France / Bordeaux 2026 / Individual Pro · Men / Season 9 (2026/27)

frederic spano

FRA M 45-49 n = 512
Finish · net time
1:31:09
+13:33 v median 1:17:36
Men
425/512
45-49
23/27
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
253/512
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
495/512
Rank

The race, in words

1:31:09 at Bordeaux 2026 put frederic spano 425th of 512 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 3:03 behind the median. The race faded late: the second half went 7:51 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:04
    v median +0:17
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 9:03
    Running 2 5:05
    v median +0:38
    50m Sled Push 3:58
    v median +0:19
  3. Block 03 10:41
    Running 3 5:16
    v median +0:29
    50m Sled Pull 5:25
    v median −0:02
  4. Block 04 10:12
    Running 4 5:13
    v median +0:25
    80m Burpee Broad Jump 4:59
    v median +0:50
  5. Block 05 10:40
    Running 5 5:21
    v median +0:31
    1000m Row 5:19
    v median +0:49
  6. Block 06 8:22
    Running 6 5:32
    v median +0:42
    200m Farmers Carry 2:50
    v median +0:46
  7. Block 07 14:26
    Running 7 6:46
    v median +1:47
    100m Sandbag Lunges 7:40
    v median +3:03
  8. Block 08 14:19
    Running 8 4:48
    v median +0:23
    Wall Balls 9:31
    v median +2:07

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:57
0:14 0:43
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:43
0:17 0:26
B6 · 200m Farmers Carry
1:23
0:50 0:33
B7 · 100m Sandbag Lunges
0:53
0:35 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 306

A pace, not a person: at every mat, the middle of the 306 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind

Elsewhere

The board

Individual Pro · Men at Bordeaux 2026

See this race on page 9
Other races by frederic spano
Source Unofficial
Event
Bordeaux 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17D8
Measured against
Men · n = 512