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Athlete Portugal

Sofia Ferreira

Sofia Ferreira has raced HYROX 12 times at 11 events since 2022, in 5 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:09:20 at Karlsruhe 2025, 82nd of 726 mixed teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:20
Karlsruhe 2025
Doubles Pro · Women
1:10:34
Malaga 2026
Individual Open · Women
1:20:43
Valencia 2026
Individual Pro · Women
1:31:08
Bilbao 2026
Doubles Open · Women
1:08:51
Barcelona 2023

Progress against the field

From Paris 2024 to Lyon 2026, the field gained 4:48 on Sofia Ferreira and Tiago Botelho.

The clock says 0:13 slower, but the races themselves got 4:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Women
    1:26:57
    100/128
    Beat 22%
  2. Valencia
    17 Oct 2026
    Individual Open · Women
    1:20:43 PB
    26/205
    Beat 87%
  3. Lyon
    20 May 2026
    Doubles Open · Mixed
    1:10:44
    142/1286
    Beat 89%
    ↑ 557 days after Paris 2024, with Tiago Botelho 4:48 worse than the field Why ↓

    0:13 slower on the clock in a race that was 4:35 faster for everyone: 4:48 lost to the field.

    Compare these two →
  4. Lisboa
    1 May 2026
    Individual Pro · Women
    1:33:51
    94/133
    Beat 29%
  5. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:10:34 PB
    45/146
    Beat 69%
  6. Bilbao
    7 Feb 2026
    Individual Pro · Women
    1:31:08 PB
    78/103
    Beat 24%
  7. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:09:20 PB
    82/726
    Beat 89%
  8. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:24:44
    71/196
    Beat 64%
  9. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:10:31
    78/664
    Beat 88%
  10. Bordeaux
    27 Apr 2024
    Doubles Open · Women
    1:21:03
    95/313
    Beat 70%
  11. Barcelona
    18 Nov 2023
    Doubles Open · Women
    1:08:51 PB
    17/246
    Beat 93%
  12. Madrid
    26 Nov 2022
    Doubles Open · Mixed
    1:17:51
    80/228
    Beat 65%

Personal bests, by station

4:05
Paris 2024
1:29
Barcelona 2023
3:09
Barcelona 2023
2:21
Paris 2024
4:28
Lyon 2026
1:23
Barcelona 2023
2:23
Barcelona 2023
2:32
Barcelona 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:09 4:05
50m Sled Push
5:23 1:29
50m Sled Pull
6:51 3:09
80m Burpee Broad Jump
5:43 2:21
1000m Row
5:39 4:28
200m Farmers Carry
3:12 1:23
100m Sandbag Lunges
5:57 2:23
Wall Balls
9:07 2:32