The race, in three figures
The race, in words
Sofia Ferreira took 3rd of 29 in the 35–39 age group at Valencia 2026, in 1:20:43.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Sofia Ferreira.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:31v median −0:34
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Block 02 7:57Running 2 4:59v median −0:42
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Block 03 9:26Running 3 5:09v median −0:52
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Block 04 9:59Running 4 5:17v median −0:44
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Block 05 10:25Running 5 5:13v median −1:02
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Block 06 7:35Running 6 5:10v median −0:55
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Block 07 8:54Running 7 5:04v median −0:56
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Block 08 10:39Running 8 5:30v median −1:04
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.