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Athlete France

QUOC CAO

Since 2024, QUOC CAO has raced HYROX 6 times at 5 events across 4 categories, the men's Doubles Pro most often (3). 1:06:31 at Paris GP 2026 is the fastest of 3 in the men's Doubles Pro, 175th of 398 men's teams and ahead of 56% of the field.

Best finish, by category
Doubles Pro · Men
1:06:31
Paris GP 2026
Doubles Open · Men
1:21:45
Copenhagen 2026
Individual Pro · Men
1:31:46
Valencia 2025

Every race

6 races · 5 events

  1. Lyon
    20 May 2026
    Relay · Men
    1:14:37
    48/80
    Beat 40%
  2. Paris GP
    23 Apr 2026
    Doubles Pro · Men
    1:06:31 PB
    175/398
    Beat 56%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:21:45 PB
    165/216
    Beat 24%
  4. Copenhagen
    13 Mar 2026
    Doubles Pro · Men
    1:07:40
    143/367
    Beat 61%
  5. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:31:46 PB
    79/94
    Beat 16%
  6. Marseille
    7 Dec 2024
    Doubles Pro · Men
    1:07:19
    58/142
    Beat 59%

Personal bests, by station

1000m SkiErg
3:40
Marseille 2024
50m Sled Push
1:46
Copenhagen 2026
50m Sled Pull
3:19
Paris GP 2026
80m Burpee Broad Jump
2:15
Marseille 2024
1000m Row
4:09
Marseille 2024
200m Farmers Carry
1:41
Copenhagen 2026
100m Sandbag Lunges
3:06
Copenhagen 2026
Wall Balls
3:39
Copenhagen 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:40
50m Sled Push
2:35 2:11
50m Sled Pull
4:06 3:19
80m Burpee Broad Jump
2:36 2:15
1000m Row
4:10 4:09
200m Farmers Carry
1:43 1:41
100m Sandbag Lunges
3:37 3:06
Wall Balls
3:54 3:45