The race, in three figures
The race, in words
1:31:46 at Valencia 2025 put QUOC CAO 79th of 94 men in the Pro division.
The wall balls cost the most time: 3:10 slower than the median. The race faded late: the second half went 6:05 worse against the middle of the field than the first.
This was a slow day in Valencia. Measured against their other races this season, the people who raced here lost about 2:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:50v median +0:31
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Block 02 8:53Running 2 4:36v median +0:22
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Block 03 11:33Running 3 4:56v median +0:26
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Block 04 10:28Running 4 4:56v median +0:20
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Block 05 9:57Running 5 5:17v median +0:35
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Block 06 7:51Running 6 5:13v median +0:39
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Block 07 11:57Running 7 5:12v median +0:35
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Block 08 15:59Running 8 6:01v median +0:57
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.