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Athlete South Korea

조 선호

조 선호 has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:12:46 at Incheon 2026, 41st of 296 men, faster than 86% of the field. On the clock, that is 12:51 faster than the first of them, at Seoul 2025.

Best finish, by category
Individual Pro · Men
1:12:46
Incheon 2026
Doubles Open · Men
1:08:47
Seoul 2025
Individual Open · Men
1:17:49
Incheon 2025

Every race

5 races · 4 events

  1. Incheon
    15 May 2026
    Individual Pro · Men
    1:12:46 PB
    41/296
    Beat 86%
  2. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:13:50
    31/275
    Beat 89%
  3. Seoul
    8 Nov 2025
    Doubles Open · Men
    1:08:47 PB
    189/640
    Beat 71%
  4. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:25:37
    82/174
    Beat 53%
  5. Incheon
    17 May 2025
    Individual Open · Men
    1:17:49 PB
    103/497
    Beat 79%

Personal bests, by station

1000m SkiErg
3:33
Seoul 2025
50m Sled Push
1:16
Seoul 2025
50m Sled Pull
3:08
Seoul 2025
80m Burpee Broad Jump
2:09
Seoul 2025
1000m Row
4:15
Seoul 2025
200m Farmers Carry
1:43
Seoul 2025
100m Sandbag Lunges
2:41
Seoul 2025
Wall Balls
3:30
Seoul 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:25 4:05
50m Sled Push
4:15 3:18
50m Sled Pull
7:19 4:47
80m Burpee Broad Jump
4:11 3:34
1000m Row
4:41 4:23
200m Farmers Carry
2:35 1:51
100m Sandbag Lunges
6:25 5:13
Wall Balls
5:46 4:26