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Athlete South Korea

Sungyoon Cho

Since 2024, Sungyoon Cho has raced HYROX 5 times across 3 categories, the men's Individual Pro most often (3). 1:29:17 at Incheon 2026 is the fastest of 3 in the men's Individual Pro, 169th of 296 men. That is 4:22 quicker on the clock than the first of them, at Incheon 2025.

Best finish, by category
Individual Pro · Men
1:29:17
Incheon 2026
Individual Open · Men
1:27:39
Beijing 2026
Doubles Open · Men
1:17:15
Hong Kong 2024

Progress against the field

Between Incheon 2025 and Incheon 2026, Sungyoon Cho pulled 0:15 ahead of the field.

The clock says 4:22 faster, but the races themselves got 4:07 quicker for everyone.

Time ahead of the field Up is better
Incheon 2025 Incheon 2026

The longest gap between two races compared here, 188 days between Seoul 2025 and Incheon 2026, still ended 4:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Beijing
    10 Sep 2026
    Individual Open · Men
    1:27:39 PB
    217/665
    Beat 67%
  2. Incheon
    15 May 2026
    Individual Pro · Men
    1:29:17 PB
    169/296
    Beat 43%
    ↑ 188 days after Seoul 2025 4:08 better than the field Why ↓

    4:08 better than the field: 5:35 faster on the clock, against 1:27 faster for everyone.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:34:52
    120/174
    Beat 31%
    ↑ 175 days after Incheon 2025 3:53 worse than the field Why ↓

    3:53 behind the field: 1:13 slower on the clock, against 2:40 faster for everyone.

    Compare these two →
  4. Incheon
    17 May 2025
    Individual Pro · Men
    1:33:39
    89/123
    Beat 28%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:17:15 PB
    172/544
    Beat 68%

Personal bests, by station

3:47
Hong Kong 2024
1:29
Hong Kong 2024
3:15
Hong Kong 2024
2:30
Hong Kong 2024
4:30
Hong Kong 2024
1:55
Hong Kong 2024
3:40
Hong Kong 2024
4:28
Hong Kong 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:16
50m Sled Push
3:54 3:42
50m Sled Pull
9:28 6:06
80m Burpee Broad Jump
4:43 3:27
1000m Row
4:46 4:43
200m Farmers Carry
3:48 3:17
100m Sandbag Lunges
7:43 4:52
Wall Balls
7:52 7:37