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Athlete South Korea

석원 강

Since 2025, 석원 강 has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:38:15 at Seoul 2025, 130th of 174 men.

Best finish, by category
Individual Pro · Men
1:38:15
Seoul 2025

Progress against the field

From Seoul 2025 to Incheon 2026, the field gained 4:35 on 석원 강.

The clock says 3:08 slower, but the races themselves got 1:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Incheon
    15 May 2026
    Relay · Mixed
    1:06:54
    30/195
    Beat 85%
  2. Incheon
    15 May 2026
    Individual Pro · Men
    1:41:23
    236/296
    Beat 20%
    ↑ 188 days after Seoul 2025 4:35 worse than the field Why ↓

    4:35 behind the field: 3:08 slower on the clock, against 1:27 faster for everyone.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Individual Pro · Men
    1:38:15 PB
    130/174
    Beat 25%

Personal bests, by station

4:45
Seoul 2025
3:23
Seoul 2025
9:18
Incheon 2026
4:00
Seoul 2025
4:34
Seoul 2025
3:16
Seoul 2025
5:53
Seoul 2025
7:35
Seoul 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:01 4:45
50m Sled Push
4:17 3:23
50m Sled Pull
12:11 9:18
80m Burpee Broad Jump
4:45 4:00
1000m Row
5:01 4:34
200m Farmers Carry
3:23 3:16
100m Sandbag Lunges
7:14 5:53
Wall Balls
8:17 7:35