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Athlete South Korea

진우 홍

Since 2024, 진우 홍 has raced HYROX 5 times at 4 events across 4 categories, the men's Doubles Pro most often (2). 1:10:28 at Seoul 2025 is the fastest of 2 in the men's Doubles Pro, 97th of 220 men's teams and ahead of 56% of the field.

Best finish, by category
Doubles Pro · Men
1:10:28
Seoul 2025
Doubles Open · Mixed
1:12:40
Incheon 2026
Individual Pro · Men
1:57:52
Incheon 2026
Doubles Open · Men
1:12:58
Incheon 2024

Every race

5 races · 4 events

  1. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:12:40 PB
    147/876
    Beat 83%
  2. Incheon
    15 May 2026
    Individual Pro · Men
    1:57:52 PB
    284/296
    Beat 4%
  3. Seoul
    8 Nov 2025
    Doubles Pro · Men
    1:10:28 PB
    97/220
    Beat 56%
  4. Incheon
    17 May 2025
    Doubles Pro · Men
    1:14:35
    99/173
    Beat 43%
  5. Incheon
    19 Oct 2024
    Doubles Open · Men
    1:12:58 PB
    60/215
    Beat 72%

Personal bests, by station

1000m SkiErg
4:01
Seoul 2025
50m Sled Push
1:34
Incheon 2024
50m Sled Pull
2:23
Incheon 2024
80m Burpee Broad Jump
1:57
Incheon 2024
1000m Row
4:18
Seoul 2025
200m Farmers Carry
1:50
Incheon 2024
100m Sandbag Lunges
2:44
Incheon 2024
Wall Balls
3:41
Seoul 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 4:01
50m Sled Push
2:13 1:55
50m Sled Pull
4:58 4:40
80m Burpee Broad Jump
2:30 2:10
1000m Row
4:24 4:18
200m Farmers Carry
2:06 1:51
100m Sandbag Lunges
4:11 3:03
Wall Balls
4:07 3:41