The race, in three figures
The race, in words
1:57:52 at Incheon 2026 put 진우 홍 284th of 296 men in the Pro division.
A station race more than a running one: 23% of the field beaten on the stations, against 3% on the runs. The sandbag lunges cost the most time: 8:58 slower than the median. A harder second half: 33:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:00v median −0:18
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Block 02 7:59Running 2 4:26v median −0:05
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Block 03 11:42Running 3 4:53v median −0:02
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Block 04 9:35Running 4 5:11v median +0:13
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Block 05 18:44Running 5 13:59v median +8:52
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Block 06 14:23Running 6 11:57v median +6:56
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Block 07 25:03Running 7 10:57v median +5:53
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Block 08 13:09Running 8 7:42v median +2:03
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 295
A pace, not a person: at every mat, the middle of the 295 men who finished.