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Athlete South Africa

Ryan Aitken

Ryan Aitken has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:19 at London Olympia 2026, 91st of 396 men's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Men
1:06:19
London Olympia 2026
Doubles Open · Mixed
1:06:43
Cape Town 2026

Progress against the field

Ryan Aitken and Paul Shackleton have gained 1:35 on the field from Johannesburg 2025 to Johannesburg 2026.

The clock says 8:04 faster, but the races themselves got 6:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:06:43 PB
    21/645
    Beat 97%
  2. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:13:52
    96/603
    Beat 84%
    ↑ 182 days after Johannesburg 2025, with Paul Shackleton 1:35 better than the field Why ↓

    1:35 better than the field: 8:04 faster on the clock, against 6:29 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:19 PB
    91/396
    Beat 77%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:21:56
    141/439
    Beat 68%

Personal bests, by station

3:58
London Olympia 2026
1:34
London Olympia 2026
2:27
London Olympia 2026
3:13
Cape Town 2026
4:25
Cape Town 2026
1:20
Johannesburg 2025
3:54
London Olympia 2026
4:36
London Olympia 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:58
50m Sled Push
1:55 1:34
50m Sled Pull
3:51 2:27
80m Burpee Broad Jump
4:20 3:19
1000m Row
4:55 4:26
200m Farmers Carry
1:33 1:20
100m Sandbag Lunges
5:47 3:54
Wall Balls
7:56 4:36