The race, in three figures
The race, in words
Clare Aitken & Ryan Aitken finished in the top 10% of the field at Cape Town 2026, in 1:06:43 for 21st of 645 mixed teams in the Doubles Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 61% on the stations. The burpee broad jumps were the standout, 0:30 quicker than the median and 206th of 645. Quick through the roxzone: 3:51, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:20v median −1:18
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Block 02 6:28Running 2 4:16v median −2:01
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Block 03 8:19Running 3 4:27v median −2:07
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Block 04 7:37Running 4 4:24v median −2:12
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Block 05 9:01Running 5 4:36v median −2:11
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Block 06 5:48Running 6 4:17v median −2:21
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Block 07 8:55Running 7 4:24v median −2:14
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Block 08 9:25Running 8 4:18v median −2:27
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.