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Athlete United Kingdom

Sarah James

Since 2024, Sarah James has raced HYROX 9 times across 4 categories, the women's Doubles Open most often (5). 1:14:29 at Hong Kong 2026 is the fastest of 5 in the women's Doubles Open, 44th of 813 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:14:29
Hong Kong 2026
Individual Open · Women
1:28:20
Bangkok 1 2026
Doubles Pro · Women
1:25:06
Bangkok 2025

Progress against the field

Between Taipei 2026 and Bangkok 1 2026, Sarah James pulled 16:53 ahead of the field.

The races themselves barely changed, so 17:04 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:15:08
    57/821
    Beat 93%
    ↑ 99 days after Hong Kong 2026, with Hilda Mansukhani 2:10 worse than the field Why ↓

    0:39 slower on the clock in a race that was 1:31 faster for everyone: 2:10 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:14:29 PB
    44/813
    Beat 95%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:28:20 PB
    165/1260
    Beat 87%
    ↑ 20 days after Taipei 2026 16:53 better than the field Why ↓

    16:53 better than the field: 17:04 faster on the clock, against 0:11 faster for everyone.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Individual Open · Women
    1:45:24
    161/297
    Beat 46%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:26:49
    343/529
    Beat 35%
  6. Bangkok
    24 May 2025
    Doubles Pro · Women
    1:25:06 PB
    31/100
    Beat 69%
  7. Hong Kong
    22 Nov 2024
    Relay · Women
    1:17:04
    2/85
    Beat 98%
  8. Paris
    9 Nov 2024
    Doubles Open · Women
    1:40:03
    578/698
    Beat 17%
  9. Singapore Expo
    Date unknown
    Doubles Open · Women
    1:20:51
    78/660
    Beat 88%

Personal bests, by station

4:41
Paris 2024
1:28
Cardiff 2025
4:03
Singapore Expo 2025
3:52
Hong Kong 2026
5:14
Bangkok 2025
1:25
Singapore Expo 2025
3:13
Singapore Expo 2025
4:17
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:41
50m Sled Push
3:50 1:28
50m Sled Pull
7:41 4:03
80m Burpee Broad Jump
7:25 3:52
1000m Row
6:14 5:23
200m Farmers Carry
3:56 1:25
100m Sandbag Lunges
4:44 3:13
Wall Balls
8:43 4:17