The race, in three figures
The race, in words
Sarah James & Emma Newman & Hayley Wood & Alex Noakes finished in the top 10% of the field at Hong Kong 2024, in 1:17:04 for 2nd of 85 women's teams in the Relay division.
The wall balls were where this race was made, 3:09 ahead of the median. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:17v median −0:07
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Block 02 7:00Running 2 4:45v median −0:40
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Block 03 8:35Running 3 4:30v median −0:53
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Block 04 10:36Running 4 4:31v median −0:51
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Block 05 10:24Running 5 5:15v median −0:23
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Block 06 4:50Running 6 4:48v median −0:49
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Block 07 8:04Running 7 4:40v median −1:02
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Block 08 8:20Running 8 4:56v median −0:53
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 83
A pace, not a person: at every mat, the middle of the 83 women's teams who finished.