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Athlete United Kingdom

Sarah Wilson

Since 2024, Sarah Wilson has raced HYROX 8 times across 4 categories, the women's Individual Open most often (4). 1:18:43 at Cardiff 2025 is the fastest of 4 in the women's Individual Open, 62nd of 400 women and ahead of 85% of the field. That is 4:36 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:18:43
Cardiff 2025
Doubles Open · Mixed
1:14:07
Istanbul 2026
Doubles Open · Women
1:27:59
Stuttgart 2024

Progress against the field

Sarah Wilson has dropped 4:48 behind the field from Glasgow 2025 to Cardiff 2026.

Over the same races everyone got 6:54 quicker, so 2:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

The longest gap between two races compared here, 189 days between Birmingham 2025 and Cardiff 2026, cost 2:54 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Mixed
    1:14:07 PB
    161/492
    Beat 67%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:13
    73/351
    Beat 79%
    ↑ 189 days after Birmingham 2025 2:54 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 3:10 faster for everyone, which leaves this 2:54 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:58
    340/824
    Beat 59%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:21:29
    159/829
    Beat 81%
    ↑ 145 days after Cardiff 2025 4:32 worse than the field Why ↓

    2:46 slower on the clock in a race that was 1:46 faster for everyone: 4:32 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:18:43 PB
    62/400
    Beat 85%
    ↑ 79 days after Glasgow 2025 2:38 better than the field Why ↓

    2:38 better than the field: 4:36 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:23:19
    221/830
    Beat 73%
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:27:59 PB
    215/337
    Beat 36%
  8. Glasgow
    2 Mar 2024
    Relay · Mixed
    1:29:35
    36/42
    Beat 14%

Personal bests, by station

4:05
Istanbul 2026
2:01
Manchester 2026
3:13
Manchester 2026
1:45
Manchester 2026
4:30
Manchester 2026
1:45
Istanbul 2026
3:56
Cardiff 2026
4:17
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 4:05
50m Sled Push
3:06 2:01
50m Sled Pull
5:00 3:13
80m Burpee Broad Jump
6:17 1:45
1000m Row
5:13 4:30
200m Farmers Carry
2:54 1:45
100m Sandbag Lunges
4:44 3:56
Wall Balls
5:44 4:17