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Athlete Australia

Cindy Ho

Cindy Ho has raced HYROX 6 times at 5 events since 2023, in 4 categories, with the mixed Relay and the women's Doubles Pro twice each. 1:28:04 at Melbourne 2025 is the fastest of 2 in the women's Doubles Pro, 216th of 309 women's teams.

Best finish, by category
Doubles Pro · Women
1:28:04
Melbourne 2025
Individual Open · Women
1:38:26
Melbourne 2023
Doubles Open · Women
1:26:48
Melbourne 2024

Every race

6 races · 5 events

  1. Sydney
    1 Jul 2026
    Relay · Mixed
    1:09:41
    30/195
    Beat 85%
  2. Sydney
    4 Jul 2025
    Relay · Mixed
    1:23:43
    176/294
    Beat 40%
  3. Sydney
    4 Jul 2025
    Doubles Pro · Women
    1:32:50
    160/188
    Beat 15%
  4. Melbourne
    26 Aug 2023
    Individual Open · Women
    1:38:26 PB
    161/230
    Beat 30%
  5. Melbourne
    Date unknown
    Doubles Pro · Women
    1:28:04 PB
    216/309
    Beat 30%
  6. Melbourne
    Date unknown
    Doubles Open · Women
    1:26:48 PB
    440/885
    Beat 50%

Personal bests, by station

1000m SkiErg
4:30
Melbourne 2024
50m Sled Push
1:33
Melbourne 2024
50m Sled Pull
3:32
Melbourne 2024
80m Burpee Broad Jump
3:11
Melbourne 2024
1000m Row
5:00
Melbourne 2024
200m Farmers Carry
1:52
Melbourne 2024
100m Sandbag Lunges
2:42
Sydney 2025
Wall Balls
4:00
Melbourne 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:32 4:30
50m Sled Push
3:28 2:26
50m Sled Pull
5:25 4:28
80m Burpee Broad Jump
3:45 3:26
1000m Row
5:10 5:09
200m Farmers Carry
2:27 2:12
100m Sandbag Lunges
4:37 2:42
Wall Balls
4:55 4:20